[初学者必看]如何保持水中流线型的位置 外教教学片 Move Through the Water in Streamline Position
如何保持水中流线型的位置 外教教学片 Move Through the Water in Streamline Position
Hi, I’m Mary and this is Karina. We’re with Aquatic Adventures in Roanoke, Virginia and today, we’re going to talk about how to move through the water in a streamline position. We want to remember that streamline position in the water is the most efficient way to move through the water. So, it’s important that we stay when we start off the wall as streamlined as possible because we are actually faster under the water. When we move through the water in a streamline position, we do want to be under the water. We will push off the wall, putting our hands, one right on top of each other, squeezing our ears with our arms, staying as tight as possible, legs together. We’re going to put our face in the water and try to be under the water so that we are slicing through the water as we move. We don’t want to move any part of our body as we’re staying in the streamline position. We want to be as still as possible. And I’m Mary, and that’s how to move through the water in a streamline position.