[初学者必看]如何游自由泳 外教教学片 How to Swim the Freestyle Stroke
如何游自由泳 外教教学片 How to Swim the Freestyle Stroke
Hi, I’m Mary and this is Karina, and we’re here today to talk to you about how to swim the freestyle stroke. Okay, to swim the freestyle stroke, we want to swim face down in the water. Typically, our water will be about the level of our hairline. We use one arm at a time. There are three phases to the stroke. We’ve got the catch, the pull and the recovery; one arm at a time and while we are pulling, we are recovering with the other arm. Our body rotates around our head, we don’t swim flat on the water and we also have a kick. A kick can be a two beat, a four beat or a six beat kick. We put it altogether with our breathing. We breath to the side; typically, you can breath every other stroke to one side or you can breath bilaterally every three strokes, five strokes so that you’re getting more even stroke with your breathing. I’m Mary, and that’s how you swim the freestyle.