[初学者必看]如何水上漂浮 外教教学片 How to Float in Water in Streamline Position
如何水上漂浮 外教教学片 How to Float in Water in Streamline Position
Hi, I’m Mary and this is Karina and today, we’re going to show you how to float in the water in a streamline position. Alright, first, Karina’s going to get herself into a front float and she’s going to have her arms out in front of her. She’s going to stay nice and relax and let her body just extend behind her. In a streamline position, what Karina’s going to do here is she’s going to squeeze her ears with her arms. She’s going to put her arms right on top of each other and keep them nice and closed. Fingers are close together, arms are squeezed against the ears, everything is nice and tight and she’s going to squeeze her legs together, keep her feet together, toes are pointed so that she is as small as possible in the water. She staying relaxed so that the body is being lifted by the water and she’s not really doing any of the work. This is most essential, basic position to be in if you want to be slicing through the water. I’m Mary and that’s how to float in a streamline position in the water