超清自由泳 – 1-2-3 Drill打腿练习从而形成6次腿
自由泳1-2-3 打腿练习从而形成6次腿
A consistent kick is a skill most freestylers desire; however, most of us weren’t born with it. Learning how to incorporate the ultimate kick, a 6-beat kick, into your swimming initially seems like a very daunting task. The 1-2-3 Drill can help you learn this skill.