从零开始学游泳

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美国教练教你如何才能游的快

美国教练教你如何才能游的快



Some people just make it look easy…long, fluid strokes, gliding through the water, breathing in rhythm. So why not be one of those people? In this excerpt from the USAT Triathlon Training Series, Olympic Triathlete, Andy Potts and National Coach, Mike Doane demonstrate how knowledge of a few keys to body position and your swim stroke can have a tremendous impact on your performance.