求生泳 俯漂前进 水上救生
求生泳是在水中运用最少的体力,维持最长时间的游泳方式。身陷广大水域,没有足够的体力游至岸边时,用求生泳可以让我们游至岸上。
俯漂前进:
身体成俯漂姿势,双手于胸前交叉,双腿前后分开,双手向外下压划水,抬头吸气,两臂由胸前划至体侧,两腿夹水并拢,双手与双腿并拢缓慢向前滑行
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on ’2016年2月13日星期六’,
is filed under 自救救生, 自救救生-水中自救, and is tagged with 视频.
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