高清搅蛋式踩水
怎样游泳搅蛋式踩水 How to Swim How to Do an Eggb
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Hi, this is Phillip Toriello, and this is
how to do the eggbeater kick. The eggbeater
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kick is one of the most involved forms of
treading water. It’s primarily used in water
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polo, but it can also be used in other forms,
such as waterfronts, open waterfronts when
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you’re helping, as far as being a lifeguard
is concerned, and just treading water in general,
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for safety or exercise. The eggbeater is basically
just that. It’s an eggbeater type fashion
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with your legs. The best way to start, is
to go ahead and find yourself a standard dining
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room chair. It’s at 90 degrees. Go ahead and
sit on the edge of it, with your legs hanging
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over, also bent at a 90 degree angle, and
just go ahead and start moving with your right
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leg. Just move it in a circular fashion, counterclockwise,
and then once you become comfortable with
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that, use your other leg, your left leg, and
go in a clockwise position. Just do one leg
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at a time until you’re comfortable with moving
your legs in a circular fashion. Once you
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think that you’re comfortable in making a
full circle with each leg, in that upright
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sitting posture, go ahead and start your right
leg, and right as your right leg is coming
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out, have your left leg go in, so at all times,
there’s going to be a leg going in, and another
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leg going out, so if these are my legs, they
would be like this. In, out, in, out, in,
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out. Another way to practice this, once you
become comfortable sitting in a chair and
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doing it, is to go ahead and sit on the side
of the pool, so you can kind of feel the resistance
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of the water. Then from there, you can slide
into the pool, move those legs, and then as
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you become more comfortable, you can raise
one arm at a time, treading water with the
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other, and then eventually you’ll be able
to tread water, just using your legs in the
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eggbeater kick, with both hands up out of
the water. To learn more, contact your local
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water polo expert.